Anxiety Disorder
Anxiety Disorder
Anxiety is a normal part of life, but when it becomes overwhelming and disrupts daily routines, it may develop into anxiety disorders. These conditions are more than temporary worry or fear — they persist over time and can significantly affect emotional well-being, physical health, and overall quality of life.
Anxiety disorders involve excessive fear, worry, or nervousness that is difficult to control and often disproportionate to the situation. While occasional stress is common, people experiencing chronic anxiety may feel anxious frequently, often without a clear trigger. This can interfere with work, relationships, and daily functioning.
Types of Anxiety Disorders
There are several types of anxiety disorders, each with distinct features:
- Generalized Anxiety Disorder (GAD): Persistent and excessive worry about common, everyday events, like work, health, or finances.
- Panic Disorder: Characterized by sudden and intense episodes of panic or fear, often accompanied by physical symptoms like chest pain, heart palpitations, and shortness of breath.
- Social Anxiety Disorder: Fear of social interactions or being judged by others, leading to extreme self-consciousness and avoidance of social situations.
- Phobias: Intense, irrational fear of specific things or situations, like flying, heights, or certain animals. Post-Traumatic Stress Disorder (PTSD): Anxiety that occurs after experiencing or witnessing a traumatic event, causing flashbacks, nightmares, and heightened alertness.
Understanding the specific types of anxiety disorders helps guide the most effective care approach.
Signs and Symptoms
Common symptoms of anxiety may include:
- Excessive worry, restlessness, or nervousness
- Trouble sleeping or staying asleep
- Rapid heartbeat, shortness of breath, or trembling
- Difficulty concentrating or focusing
- Feeling tense, irritable, or on edge
- Avoiding places or situations that trigger anxiety
If you recognize these symptoms of anxiety in yourself or a loved one, it’s important to seek help. All anxiety disorders are treatable, and early support can make a meaningful difference. At Thriving Minds, we offer evidence-based therapy for anxiety and personalized treatment for anxiety disorder to help individuals manage symptoms, regain control, and live a calmer, more fulfilling life.
Comprehensive Treatments at Thriving Minds
At “Thriving Minds,” we believe in personalized care, combining evidence-based therapies with the latest advances in mental health treatment. Whether you need traditional therapy, medication, or innovative treatments, we have a solution that’s right for you.
A. Cognitive Behavioral Therapy: :
One of the most effective treatments for anxiety disorders, CBT helps individuals identify and challenge negative thinking patterns that fuel anxiety. Through CBT, you learn to reframe your thoughts, allowing you to respond to stress in healthier ways.
B. Medications Management::
In some cases, medication may be prescribed to help manage anxiety. Common medications include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), or benzodiazepines, depending on the severity of symptoms.
C. Ketamine Therapy:
Ketamine, once primarily used as an anesthetic, has emerged as a fast-acting treatment option for anxiety and other mood disorders. Administered in a controlled clinical setting, ketamine can help reduce anxiety symptoms quickly, often in individuals who haven’t responded well to traditional treatments. It works by restoring connections in brain circuits involved in mood and emotion regulation.
- E. Neurostimulation Treatments:
Transcranial Direct Current Stimulation (tDCS):
tDCS uses low-intensity electrical currents to target areas of the brain responsible for anxiety. This painless procedure has shown promising results in reducing anxiety symptoms and improving mood.
Repetitive Transcranial Magnetic Stimulation (rTMS):
rTMS uses magnetic fields to stimulate specific brain regions linked to mood regulation. It’s particularly effective for individuals with anxiety and depression, offering relief without the side effects commonly associated with medications.
Why Choose Our Clinic?
At Thriving Minds, we understand that no two individuals experience anxiety disorder the same way. That’s why we offer a curated, personalized treatment approach designed to meet your specific needs. Our dedicated mental health professionals work with you to develop a plan that best suits your situation. We focus on evidence-based therapy for anxiety to help individuals manage anxiety symptoms, regain control, and experience a calmer, more fulfilling life. At Thriving Minds, we’re here to help you overcome the challenges of chronic anxiety with compassion and expertise.
Schedule your consultation today at Thriving Minds and start your journey toward a calmer, more fulfilling life.
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Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
