Sleep Disorders
Sleep Disorder
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
What is Sleep Disorder?
Sleep disorders disrupt normal sleep patterns, leading to chronic sleep deprivation or poor-quality sleep. These conditions can arise from various causes, including stress, medical conditions, or mental health disorders like anxiety and depression. Addressing sleep disorders often requires a comprehensive approach that includes both lifestyle modifications and medical interventions.
Types of Sleep Disorders
- Insomnia: Difficulty falling asleep, staying asleep, or waking up too early and being unable to fall back asleep. Insomnia can be caused by stress, anxiety, medications, or underlying health conditions.
- Sleep Apnea: A serious condition in which breathing repeatedly stops and starts during sleep. The most common type, obstructive sleep apnea (OSA), occurs when the muscles in the throat relax excessively, blocking the airway.
- Restless Legs Syndrome (RLS): Characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations, which disrupt sleep.
- Narcolepsy: A neurological disorder that causes excessive daytime sleepiness and sudden, uncontrollable episodes of falling asleep during the day.
- Circadian Rhythm Disorders: These disorders, such as delayed sleep phase syndrome (DSPS), occur when the internal body clock is misaligned with the external environment, leading to difficulties in falling asleep or waking up at appropriate times.
- Parasomnias: These include abnormal behaviors during sleep, such as sleepwalking, night terrors, and sleep paralysis, which can severely disrupt sleep quality and affect daytime functioning.
Signs and Symptoms
- Difficulty falling asleep or staying asleep
- Excessive daytime fatigue or drowsiness
- Snoring, gasping, or choking sounds during sleep (indicative of sleep apnea)
- Frequent waking up throughout the night
- Restless or uncomfortable sensations in the legs or body
- Sudden sleep attacks during the day
- Difficulty concentrating or irritability due to lack of sleep
Comprehensive Treatments at Thriving Minds
At “Thriving Minds,” we believe in personalized care, combining evidence-based therapies with the latest advances in mental health treatment. Whether you need traditional therapy, medication, or innovative treatments, we have a solution that’s right for you.
A. Cognitive Behavioral Therapy for Insomnia (CBT-I):
CBT-I is considered the gold standard for treating insomnia. It helps individuals identify and change thoughts and behaviors that negatively affect sleep. CBT-I focuses on sleep hygiene, relaxation techniques, and controlling the anxiety that can contribute to sleeplessness. It is a long-lasting, drug-free approach to improving sleep quality.
B. Medications Management:
Depending on the type of sleep disorder, medications may be prescribed to help regulate sleep patterns.
These may include:
- Hypnotics or sedatives for insomnia Stimulants for narcolepsy
- Dopamine agonists for
- Restless Legs
- Syndrome (RLS)
- CPAP (Continuous Positive Airway Pressure) therapy for sleep apnea, which helps keep airways open during sleep
C. Electroconvulsive Therapy (ECT) :
ECT, while primarily used for mood disorders, can also help patients with severe, treatment-resistant sleep issues associated with mental health disorders such as depression. By stimulating brain activity and altering neurotransmitter function, ECT can improve sleep regulation in these cases.
- E. Neurostimulation Treatments:
Transcranial Direct Current Stimulation (tDCS):
tDCS involves delivering a low-level electrical current to specific brain regions, which may help regulate sleep patterns. This non-invasive treatment has shown promise in enhancing sleep efficiency and reducing sleep onset latency in individuals with insomnia or circadian rhythm disturbances. Further research continues to explore its efficacy for different types of sleep disorders.
Repetitive Transcranial Magnetic Stimulation (rTMS):
Emerging evidence suggests that rTMS, a non-invasive neuromodulation technique, can benefit individuals with insomnia and circadian rhythm disorders by stimulating specific areas of the brain involved in regulating sleep. rTMS may help improve the overall quality and duration of sleep, especially for individuals with insomnia linked to anxiety or depression.
- Biofeedback Therapy: Biofeedback helps individuals learn how to control physiological functions such as heart rate and muscle tension, both of which can interfere with sleep. Biofeedback can be particularly beneficial for those with stress-related insomnia, teaching them how to manage their body’s stress response and promote relaxation before bed.
- Sleep Hygiene Education and Relaxation Techniques: We emphasize the importance of sleep hygiene, which includes maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and managing environmental factors that affect sleep quality. Relaxation techniques such as progressive muscle relaxation and guided imagery can also help calm the mind and body, preparing for a restful night’s sleep.
- Virtual Reality (VR) Therapy: While VR therapy is still in its early stages for sleep disorders, it shows potential in helping individuals with stress and anxiety-related sleep issues by immersing them in calming, virtual environments that promote relaxation and reduce pre-sleep anxiety. VR can be used in combination with CBT-I to enhance the treatment experience.
Why Choose Our Clinic?
At “Thriving Minds,” we specialize in treating a wide range of sleep disorders with a holistic, evidence-based approach that combines traditional therapies, medications, and cutting-edge neuromodulation techniques. Whether you’re struggling with insomnia, sleep apnea, or another sleep disorder, we are committed to helping you restore healthy sleep patterns so you can wake up feeling refreshed and ready to take on the day. Take Control of Your Sleep Today – Don’t let a sleep disorder disrupt your life any longer. Rest easy with personalized sleep solutions tailored to your needs.
Schedule a consultation with Thriving Minds today and start your journey to better sleep and well-being!
We’ve helped millions feel better.
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
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At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
