Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach designed to help people identify and change unhelpful thought patterns, emotions, and behaviors. At Thriving Minds, our trained therapists use cognitive behavioral therapy to support individuals who seek help managing anxiety, depression, stress, and other mental health concerns. This approach focuses on understanding how thoughts influence emotions and actions, promoting long-term emotional resilience and healthier coping strategies.
CBT therapy emphasizes practical, goal-oriented techniques that can be applied in daily life. Sessions involve structured discussions, skill-building exercises, and guided reflection to challenge limiting beliefs and develop balanced thinking. Through cognitive behavioral therapy for anxiety and depression, individuals learn to regain control over their responses, improve emotional regulation, and enhance overall quality of life in a supportive and collaborative therapeutic environment.
Myths and Facts about Psychiatry
Myths
“CBT only works for mild mental health issues.”
Fact
CBT is effective for a wide range of conditions, including severe anxiety, depression, PTSD, and more. It helps people who seek help understand thought patterns and develop coping strategies. Whether symptoms are mild or severe, CBT provides practical tools to manage emotions and improve mental well-being in a structured, research-backed manner.
Myths
“CBT provides instant results after just one session.”
Fact
CBT is a structured process requiring time and practice. While some may see early improvements, lasting change develops through consistent sessions and applying learned techniques in daily life. Therapists guide individuals to identify patterns and adopt healthier thinking habits, leading to gradual, sustainable progress in managing mental health challenges effectively.
Myths
“CBT is only about positive thinking and optimism.”
Fact
CBT is not just about thinking positively; it focuses on identifying and restructuring unhelpful thought patterns. It teaches practical problem-solving techniques and coping strategies grounded in reality. The goal is to develop balanced, rational thinking rather than blind optimism, helping people who seek help manage challenges with clarity and confidence.
What make Thriving Minds Therapy Unique ?
Highly Qualified Experts
Our mental health experts are qualified and trained to deliver quality care and clinically validated treatment interventions for all kinds of mental health concerns with modern and cutting-edge technologies.
Focused confidentiality
Our centre is designed to be a safe haven for patients and their caregivers. Here, you’ll find a welcoming atmosphere where you can express yourself without fear of judgment or bias.
Ongoing Monitoring
At Thriving Minds, we don’t just treat symptoms; we help our patients reclaim control over their lives. Our team works closely with individuals and families to foster self-awareness, build coping skills, and cultivate resilience.
Thriving Minds experts specialise in treating a variety of conditions
At Thriving Minds, we support individuals facing a range of mental health challenges, offering tailored care to promote healing, emotional well-being, and personal growth for a healthier, more balanced life.
“ We care because
mental Health Matters ”
We’ve helped millions feel better.
Discover inspiring stories from our clients who have transformed their lives through Thriving Minds’ compassionate care, expert guidance, and personalized support, showcasing real experiences of healing and growth.
Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
Thriving Minds mental health Resource
Explore our blog at Thriving Minds for insightful articles on mental health, wellness tips, and expert advice, designed to empower you with knowledge and support on your journey to well-being.
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
