Individual Therapy
Individual Therapy
Individual therapy at Thriving Minds offers a confidential space where patients can explore emotions, challenges, and personal growth. Our trained therapists provide compassionate, evidence-based approaches tailored to individual needs. Whether addressing anxiety, depression, trauma, or relationship difficulties, therapy fosters self-awareness, emotional resilience, and coping strategies to navigate life’s complexities effectively. Sessions help individuals identify thought patterns, develop healthier responses, and gain control over their well-being. Each session empowers patients by helping them understand thoughts, behaviors, and emotions. Therapy is not just for crisis situations but also for self-growth and mental wellness. Our therapists create a supportive environment where people feel heard and valued. Thriving Minds believes therapy is a proactive step toward self-care, providing tools to build confidence, improve relationships, and create lasting positive change.
Myths and Facts about Psychiatry
Myths
“Therapy is only for serious mental health problems.”
Fact
Therapy benefits everyone, not just those with severe issues. It provides tools to manage stress, emotions, and relationships effectively. Seeking therapy doesn’t mean someone is “broken”; it’s a proactive step toward self-improvement. Many people use therapy to enhance personal growth, build confidence, and develop healthier coping strategies for life’s challenges.
Myths
“Therapists just listen without providing real solutions.”
Fact
Therapists actively engage by guiding discussions, offering insights, and teaching practical coping skills. Therapy involves setting goals, working through emotions, and developing problem-solving strategies. Therapists use evidence-based techniques to help patients create meaningful changes. It’s a structured, collaborative process designed to empower individuals and improve overall emotional well-being.
Myths
“Therapy is a lifelong commitment for everyone.”
Fact
Therapy duration varies based on individual needs. Some benefit from short-term therapy, while others prefer long-term support. The goal is to equip patients with tools for independence. Therapists regularly assess progress, adjusting sessions accordingly. Many complete therapy once they’ve gained insights and coping strategies to confidently navigate life’s challenges.
What make Thriving Minds Therapy Unique ?
Highly Qualified Experts
Our mental health experts are qualified and trained to deliver quality care and clinically validated treatment interventions for all kinds of mental health concerns with modern and cutting-edge technologies.
Focused confidentiality
Our centre is designed to be a safe haven for patients and their caregivers. Here, you’ll find a welcoming atmosphere where you can express yourself without fear of judgment or bias.
Ongoing Monitoring
At Thriving Minds, we don’t just treat symptoms; we help our patients reclaim control over their lives. Our team works closely with individuals and families to foster self-awareness, build coping skills, and cultivate resilience.
Thriving Minds experts specialise in treating a variety of conditions
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
“ We care because
mental Health Matters ”
We’ve helped millions feel better.
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
Thriving Minds mental health Resource
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
