Motivational Enhancement Therapy
Motivational Enhancement Therapy (MET)
Motivational Enhancement Therapy (MET) is a person-centered approach designed to help individuals strengthen their motivation to overcome challenges. At Thriving Minds, our MET sessions focus on engaging patients in meaningful conversations to enhance their confidence in making positive life changes. This evidence-based therapy is particularly effective for substance use disorders, behavioral challenges, and personal growth.
Through guided discussions, MET helps people who seek help identify their personal values, set achievable goals, and develop the motivation needed for meaningful transformation. Instead of confrontation, this therapy uses empathy and encouragement to empower patients in their recovery journey. By reinforcing self-efficacy and exploring intrinsic motivation, MET fosters long-term behavioral changes, helping individuals achieve healthier, more fulfilling lives. Thriving Minds is dedicated to providing compassionate care for sustainable progress.
Myths and Facts about Psychiatry
Myths
“MET only works for substance use disorders.”
Fact
While MET is highly effective for substance use, it also benefits individuals struggling with motivation in various areas, such as mental health, relationships, and personal growth. This therapy helps people explore ambivalence, build confidence, and make meaningful decisions, supporting long-term positive change in multiple aspects of their lives.
Myths
“MET forces people into making immediate decisions.”
Fact
MET does not pressure patients into instant change. Instead, it encourages self-reflection, allowing individuals to explore their goals and motivations at their own pace. The therapist guides discussions to help people gain clarity, confidence, and readiness for change while respecting their autonomy throughout the process, making it a supportive and empowering approach.
Myths
“MET is the same as traditional talk therapy.”
Fact
MET differs from traditional therapy by focusing specifically on enhancing motivation for change. It is a structured, goal-oriented approach that helps individuals resolve ambivalence about making life changes. By using empathy, affirmations, and guided self-reflection, MET fosters an internal drive for transformation rather than relying solely on external advice or interventions.
What make Thriving Minds Therapy Unique ?
Highly Qualified Experts
Our mental health experts are qualified and trained to deliver quality care and clinically validated treatment interventions for all kinds of mental health concerns with modern and cutting-edge technologies.
Focused confidentiality
Our centre is designed to be a safe haven for patients and their caregivers. Here, you’ll find a welcoming atmosphere where you can express yourself without fear of judgment or bias.
Ongoing Monitoring
At Thriving Minds, we don’t just treat symptoms; we help our patients reclaim control over their lives. Our team works closely with individuals and families to foster self-awareness, build coping skills, and cultivate resilience.
Thriving Minds experts specialise in treating a variety of conditions
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
“ We care because
mental Health Matters ”
We’ve helped millions feel better.
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
Thriving Minds mental health Resource
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
