Meet The Experts at Thriving Minds
A psychiatrist will help you manage your mental health concerns and prescribe medication if necessary.
Dr.Ankita Priydarshini
MBBS, MD Psychiatry, PDF-Rehabilitation Psychiatry (NIMHANS)
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Tanvi Arneja
M.Phil in Clinical Psychology (RCI Licensed)
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Dr. Nikita Ahlawat
Masters in Clinical Psychology (Banaras Hindu University) (RCI Licensed)
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Dr. Sanchita Maitry
M.Phil in Clinical Psychology (RCI Licensed), M.A Psychology , B.A Honors in Psychology
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Ms. Nikita Ahlawat
Masters in Clinical Psychology (Banaras Hindu University) (RCI Licensed)
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Ms. Sanchita Maitry
M.Phil in Clinical Psychology (RCI Licensed), M.A Psychology , B.A Honors in Psychology
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Ms.Tanvi Arneja
M.Phil in Clinical Psychology (RCI Licensed)
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
Ms. Shreema Das
Masters in Psychology, Diploma in Clinical Hypnotherapy
Experience: 10+Years
Speaks: English, Hindi
Session Mode: Virtual, In-person (Dehradun)
How does therapy sessions atThriving Minds Work?
Step 1
Understand your concerns better
- Get a formal assessment of your concerns from a psychiatrist.
- Get a proper evaluation and a diagnosis to find out what’s troubling you.
Step 2
Understand your concerns better
- Get a formal assessment of your concerns from a psychiatrist.
- Get a proper evaluation and a diagnosis to find out what’s troubling you.
Step 3
Understand your concerns better
- Get a formal assessment of your concerns from a psychiatrist.
- Get a proper evaluation and a diagnosis to find out what’s troubling you.
Step 4
Understand your concerns better
- Get a formal assessment of your concerns from a psychiatrist.
- Get a proper evaluation and a diagnosis to find out what’s troubling you.
Social Media of Thriving Minds
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrists and psychologists are committed to providing the best care.
We’ve helped millions feel better.
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
Dr. Smruti Pradhan
“Dr Ankita has helped me to live this life what I m living today. She is an amazing psychiatrist who will treat you without you even realising that you have being treated. I never hesitated to share anything with her during my therapy as I was very comfortable with her. Please feel free to consult her for your problem. I will always be thankful to her for whole of my life.”
Thriving Minds mental health Resource
At Thriving Minds, we understand the importance of mental health and well-being. Thus, we believe in empowering our clients to reach their highest potential. Our team of experienced psychiatrist and psychologists are committed to providing the best care.
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Suicide is a topic that many people are uncomfortable talking about. Society has always had a morbid fascination with suicide. Though still considered taboo, it's not something we like to talk about or think of often. In the event of suicide, it is difficult for friends and family members …..
Have you ever felt like life is just too tough? Indeed, it’s a tough and unforgiving world out there. In today’s world, with the cut-throat competition & limited time for self-care, it is becoming increasingly difficult to maintain mental strength which is an essential characteristic for a person to have….
In this pandemic era, mental health is at the forefront. Earlier mental health would be highlighted only in celebrated cases and otherwise face stigma but with changing times it has been duly accepted as the new normal in the world of illnesses. This current crisis has seen a significant rise in anxiety, …..
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Different forms of treatments are used by psychiatrists as per the patient’s needs. It may be talk therapy or psychosocial intervention or medications. Talk therapy or psychotherapy will usually involve the therapist and the patient talking between themselves. The aim is to limit the symptoms for the patient to feel better. The therapy can continue over some time depending on the patient’s symptoms. It can involve either the individual patient or even a group of people. Talk therapy can be in many forms; such as helping the patient with a behavioral change; overcoming the effects of difficult relationships; etc. Psychiatrists diagnose mental disorders and other emotional troubles, use various types of medications to treat the symptoms. The process of it is not fully known but it may alter the brain’s chemical signalling. This will help control the symptoms. Patients undergoing long-term treatment will need to visit at regular intervals to monitor the changes. Psychiatrists also perform various interventional procedures like ECT, rTMS, tDCS, Ketamine Infusion etc. to alleviate symptoms and hasten recovery.
Mental disorder treatments depend upon the severity of the issue; such as the intensity of the problems faced; the pros and cons associated with a treatment; etc. The treatment is done by making a personalized and careful plan for the patient. This includes a collaboration between the patient and the physician. Most treatments include having psychotherapy sessions; medications; etc. Also; a good support system is paramount to the recovery of the person. Changes in lifestyle; such as daily exercise; adequate sleep; proper balanced diet can help the person recover quickly. The individualized treatment plan will involve all these steps to make a quick recovery. Doctors and therapists help out the person and their families in understanding their metal disorder and the ways to battle it out.
According to scientific studies; psychotherapy relieves the person from distress and helps them in living a better life. Approximately 75% of people who have undergone psychotherapy have felt better. It has been associated with influencing positive changes within the body and has shown significant progress in emotional and mental wellness. Psychotherapy also shows that people undergoing it take fewer sick leaves; experience fewer medical problems and report a satisfaction in their life and work. Today; techniques like brain imaging have shown that psychotherapy induces a change in the brain. This altered brain images are similar to changes that happen as a result of medications. It is important to know that to benefit from psychotherapy; one needs to be honest and insistent upon following their treatment plans. Sometimes; practices such as; journal writing may also be of help.
Telepsychiatry is a convenient option for many to seek easier to access and affordable options. It helps the patients by- Making health care accessible in regions where it is not easily provided. Taking the care facility to the patient’s home virtually. Limiting the needs to visit a doctor over long distance. Timely health care options. Continuous improvement in health care with virtual follow ups. Reducing the need to take leave from work or other services. Removing the obstacles to stigma associated with mental health. Allowing privacy and safety to many. Many people are comfortable in virtual set-ups rather than real time meetings. This will allow them to open up more and feel relaxed. Telepsychiatry has been a major way of seeking help; especially during Covid-19 pandemic.
